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I agree that I am voluntarily participating in this virtual fitness training. I agree to assume full responsibility for any injuries which I might incur as a result of participating in these sessions. I will monitor my own safety and fitness level. Please answer "I agree" below.

If you are prenatal or postnatal, please make sure you have clearance from your medical practitioner to exercise. Please answer "I agree" below, or "NA" if not applicable to you.