Kickboxing #1: Strengthening Your Core

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Duration
00:18:07
Released
May 2025
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English (auto-generated)
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Kickboxing #1: Strengthening Your Core

Kickboxing #1: Strengthening Your Core

Mariam Papa

Join Mariam in this special workout focusing on strengthening your core! Grab your resistance bands, yoga mat, and water bottle. Always remember to listen to your body, go at your own pace, and enjoy the movement!

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Comments (3)

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May 11

That was a challenging but much needed core workout!

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May 17

This was so challenging but in the best way! I def need to focus more on core workouts