🚶‍♀️ Saturday, June 7nd 🚶‍♀️

Today’s challenge: 5 minutes of deep breathing. Take quick break from your busy weekend to practice calming, deep breaths. This is a great way to regulate yourself, and feel more in tune with your body's rhythms. 

You’ve got this! 💪

💪 Welcome to the Jeem Daily Challenges Channel! 💪

Salam Jeem Girls!

Welcome to the Jeem Daily Challenges Channel — your space to stay active, inspired, and motivated even on days when we don’t have live classes. 🌟

Here’s how it works:
✨ Every day without a live class, we’ll post a challenge to keep you moving
✨ These challenges are designed to fit into your day and help you build consistency in your fitness journey
✨ We’d love to see you share your progress, photos, or even a quick comment to inspire others and celebrate your wins!

Remember: every step you take is a step toward a healthier, stronger community. Let’s make this space a supportive, positive, and energizing place for everyone.

Let’s crush these challenges together! 💪✨

Best,
The Jeem Team

🚶‍♀️ Monday, June 2nd 🚶‍♀️

Today’s challenge: A 30-minute walk 🏃‍♀️🌸
Step outside, enjoy the fresh air, and give your mind and body a refreshing boost. Let us know in the comments when you’ve completed your walk!

You’ve got this! 💪