Salams! What set of weights do you recommend for a beginner/getting back into working out after break?

Salam Jeem Girls! Feel free to use this channel to pose questions to our Jeem fitness instructors: they are here to help you with anything you need in order to feel successful and on track! Jeem Instructors will always be clearly identifiable with a green check next to their name. 

Salams! Do you have any tips on how to avoid knee pain when doing exercises on one or two knees at a time?