Thank you Rana! Very helpful❤️

Sun salutations have helped me become comfortable with doing pushes on my toes rather than my knees. Thank you Jean!

This is a great practice to do in between meetings at work. Sitting in one place for hours always gets my body feeling stiff, and this helped me have some movement during a busy day!

Always a great reminder for form. Noor explains this in such an easy to follow way

This was such a great workout on a busy day!

Loved the breath work at the end of this. Much needed, thank you Jean!

This was a great class for my back pain! I’m always dealing with lower back issues and this really helped me loosen everything up and gain mobility. Thanks Jean!