🚶‍♀️ Saturday, June 7nd 🚶‍♀️

Today’s challenge: 5 minutes of deep breathing. Take quick break from your busy weekend to practice calming, deep breaths. This is a great way to regulate yourself, and feel more in tune with your body's rhythms. 

You’ve got this! 💪

🚶‍♀️ Monday, June 2nd 🚶‍♀️

Today’s challenge: A 30-minute walk 🏃‍♀️🌸
Step outside, enjoy the fresh air, and give your mind and body a refreshing boost. Let us know in the comments when you’ve completed your walk!

You’ve got this! 💪

💪 Welcome to the Jeem Daily Challenges Channel! 💪

Salam Jeem Girls!

Welcome to the Jeem Daily Challenges Channel — your space to stay active, inspired, and motivated even on days when we don’t have live classes. 🌟

Here’s how it works:
✨ Every day without a live class, we’ll post a challenge to keep you moving
✨ These challenges are designed to fit into your day and help you build consistency in your fitness journey
✨ We’d love to see you share your progress, photos, or even a quick comment to inspire others and celebrate your wins!

Remember: every step you take is a step toward a healthier, stronger community. Let’s make this space a supportive, positive, and energizing place for everyone.

Let’s crush these challenges together! 💪✨

Best,
The Jeem Team

Salam We’re so excited to share our June calendar, filled with new classes and daily fitness challenges to keep us moving all month long!

Here’s what’s new:
✅ Live Classes — Strength Training, Pilates, and Yoga — every week.
✅ Daily Fitness Challenges — On days without live classes, we’ll post challenges to keep you motivated and moving every day!
✅ DM Feature — You can now DM us anytime within the Community tab!

⏰ Friendly Reminder: We start our live classes on time out of respect for our instructors. Please pre-register and join early to get the most out of every session. Moving forward, we’ll only have a two-minute grace period to join.

Let’s make this our most active and empowering month yet — we can’t wait to see you on the mat!

With gratitude,
The Jeem Team