🚶‍♀️ Monday, June 9th 🚶‍♀️

Today’s challenge: hold a plank! This is a great way to engage the muscles in your whole body, most especially your core. Try to hold it for as long as you can, and remember that number so you can improve on it! 

To review proper plank (and push up positions!) check out Noor's video and skip to 13:15: https://studio.jeemfit.com/programs/breaking-down-proper-form-0?category_id=244876

You’ve got this! 💪