Salam Jeem Girls! We're going to use this post to share the daily affirmations 💛 So many of you love them, and want a permanent place to read and revisit them. 

If you're not seeing the daily affirmations, you might need to turn on notifications! Go to settings on your device and ensure they're turned on for the Jeem Fitness app. 

June 1 -June 8 affirmations:

• June 1: "I am patient with myself because Allah’s timing is perfect, and growth takes time."

• June 2: "My strength comes from Allah, and with His help, I can overcome any challenge."

• June 3: "Every breath I take is a blessing—Alhamdulillah for my health and the ability to move."

• June 4: "I speak kindly to myself and others because my words are a reflection of my heart."

• June 5: "Allah created my body with wisdom and purpose—I obey Him by taking care of it."

• June 6: Eid Mubarak from Jeem! May Allah accept from us, ameen.

• June 7: My body is an amanah (trust) from Allah—I will cherish, respect, and care for it."

• June 8: "Allah does not burden a soul beyond what it can bear—I am capable, resilient, and strong."

🚶‍♀️ Saturday, June 7nd 🚶‍♀️

Today’s challenge: 5 minutes of deep breathing. Take quick break from your busy weekend to practice calming, deep breaths. This is a great way to regulate yourself, and feel more in tune with your body's rhythms. 

You’ve got this! 💪

💪 Welcome to the Jeem Daily Challenges Channel! 💪

Salam Jeem Girls!

Welcome to the Jeem Daily Challenges Channel — your space to stay active, inspired, and motivated even on days when we don’t have live classes. 🌟

Here’s how it works:
✨ Every day without a live class, we’ll post a challenge to keep you moving
✨ These challenges are designed to fit into your day and help you build consistency in your fitness journey
✨ We’d love to see you share your progress, photos, or even a quick comment to inspire others and celebrate your wins!

Remember: every step you take is a step toward a healthier, stronger community. Let’s make this space a supportive, positive, and energizing place for everyone.

Let’s crush these challenges together! 💪✨

Best,
The Jeem Team

🚶‍♀️ Monday, June 2nd 🚶‍♀️

Today’s challenge: A 30-minute walk 🏃‍♀️🌸
Step outside, enjoy the fresh air, and give your mind and body a refreshing boost. Let us know in the comments when you’ve completed your walk!

You’ve got this! 💪

Salam We’re so excited to share our June calendar, filled with new classes and daily fitness challenges to keep us moving all month long!

Here’s what’s new:
✅ Live Classes — Strength Training, Pilates, and Yoga — every week.
✅ Daily Fitness Challenges — On days without live classes, we’ll post challenges to keep you motivated and moving every day!
✅ DM Feature — You can now DM us anytime within the Community tab!

⏰ Friendly Reminder: We start our live classes on time out of respect for our instructors. Please pre-register and join early to get the most out of every session. Moving forward, we’ll only have a two-minute grace period to join.

Let’s make this our most active and empowering month yet — we can’t wait to see you on the mat!

With gratitude,
The Jeem Team