Jeem Girl

01 May 11:20

I'm glad you liked this style! We decided to change it up to see people's preferences!

I find this so hard to do myself. We're working on gathering tips and will answer you!

This is a good question! While we did offer the live classes as replays in the past, we decided not to for the app users. Live classes are special face time with instructors, and we want to keep that as a unique, live-only feature.

This is such a good question!! I think it really depends on your schedule and your goals. You can make a playlist of all the videos you want to target that week (or the month!) and watch them on your scheduled workout days. You can select full body workouts, or the targeted upper body/lower body, and mix it up with the different instructors (so yes, much like the calendar for the Ramadan bootcamp!)

Insha Allah our next major update within the upcoming weeks is to make this seamless for our users by publishing a week by week workout guide, essentially planning out every workout for you for 12 weeks so you don't have to think about it at all! The goal afterwards is to publish targeted workout guides so you'll always have a plan you can follow, with preeselcted workout videos!

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Aila we are so excited you've joined us on the app and are benefiting from the workouts!! I can't wait to hear more about progress in your health and wellness ❤️

Faria!!! So excited to have you on the Jeem App!! Insha Allah you'll achieve all your goals and more. We're here for you!

We are so happy you're here with us Jannat! You inspired us to work hard in that bootcamp 😮‍💨💪🏽I can't wait to hear about your progress with the Jeem app!

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Posted

14 Apr 16:20

We all need some inspiration during the tough days to encourage us to get up and move. This is what community is for: to uplift us when we need it, and to uplift others when they need it.

Feel free to use this channel for all the inspirational quotes, messages, and stories and return back here when you need that extra push! 

Some examples of some posts:

  • Celebration of personal victories (fitness or otherwise)

  • Words of encouragement during challenging times

  • How your faith strengthens your fitness journey

  • Favorite inspirational quotes that motivate you

    and so much more! 

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Posted

14 Apr 13:43

Salam Jeem Girls! Welcome to a fitness platform built with community at the center ✨

This is the official Jeem account, managed by the Jeem team. We are so excited for you to be here and would love to get to know you more! Please introduce yourself, give us your name and your intention for joining Jeem. 

I'll start! My name is Dhuha one of Jeem's co-founders, and I hope to build healthy habits that will last me a lifetime. I want to get stronger, stay at a weight that works for me, and better my heart health!

-Dhuha, Co-Founder of Jeem

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Posted

14 Apr 13:18

Salam Jeem Girls! Feel free to use this channel to pose questions to our Jeem fitness instructors: they are here to help you with anything you need in order to feel successful and on track! Jeem Instructors will always be clearly identifiable with a green check next to their name. 

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