🚶‍♀️ Monday, June 9th 🚶‍♀️

Today’s challenge: hold a plank! This is a great way to engage the muscles in your whole body, most especially your core. Try to hold it for as long as you can, and remember that number so you can improve on it! 

To review proper plank (and push up positions!) check out Noor's video and skip to 13:15: https://studio.jeemfit.com/programs/breaking-down-proper-form-0?category_id=244876

You’ve got this! 💪

🚶‍♀️ Saturday, June 7nd 🚶‍♀️

Today’s challenge: 5 minutes of deep breathing. Take quick break from your busy weekend to practice calming, deep breaths. This is a great way to regulate yourself, and feel more in tune with your body's rhythms. 

You’ve got this! 💪

🚶‍♀️ Monday, June 2nd 🚶‍♀️

Today’s challenge: A 30-minute walk 🏃‍♀️🌸
Step outside, enjoy the fresh air, and give your mind and body a refreshing boost. Let us know in the comments when you’ve completed your walk!

You’ve got this! 💪

💪 Welcome to the Jeem Daily Challenges Channel! 💪

Salam Jeem Girls!

Welcome to the Jeem Daily Challenges Channel — your space to stay active, inspired, and motivated even on days when we don’t have live classes. 🌟

Here’s how it works:
✨ Every day without a live class, we’ll post a challenge to keep you moving
✨ These challenges are designed to fit into your day and help you build consistency in your fitness journey
✨ We’d love to see you share your progress, photos, or even a quick comment to inspire others and celebrate your wins!

Remember: every step you take is a step toward a healthier, stronger community. Let’s make this space a supportive, positive, and energizing place for everyone.

Let’s crush these challenges together! 💪✨

Best,
The Jeem Team

Salam We’re so excited to share our June calendar, filled with new classes and daily fitness challenges to keep us moving all month long!

Here’s what’s new:
✅ Live Classes — Strength Training, Pilates, and Yoga — every week.
✅ Daily Fitness Challenges — On days without live classes, we’ll post challenges to keep you motivated and moving every day!
✅ DM Feature — You can now DM us anytime within the Community tab!

⏰ Friendly Reminder: We start our live classes on time out of respect for our instructors. Please pre-register and join early to get the most out of every session. Moving forward, we’ll only have a two-minute grace period to join.

Let’s make this our most active and empowering month yet — we can’t wait to see you on the mat!

With gratitude,
The Jeem Team

Salam Jeem Girls! We're going to use this post to share the daily affirmations 💛 So many of you love them, and want a permanent place to read and revisit them. 

If you're not seeing the daily affirmations, you might need to turn on notifications! Go to settings on your device and ensure they're turned on for the Jeem Fitness app. 

June 1 -June 8 affirmations:

• June 1: "I am patient with myself because Allah’s timing is perfect, and growth takes time."

• June 2: "My strength comes from Allah, and with His help, I can overcome any challenge."

• June 3: "Every breath I take is a blessing—Alhamdulillah for my health and the ability to move."

• June 4: "I speak kindly to myself and others because my words are a reflection of my heart."

• June 5: "Allah created my body with wisdom and purpose—I obey Him by taking care of it."

• June 6: Eid Mubarak from Jeem! May Allah accept from us, ameen.

• June 7: My body is an amanah (trust) from Allah—I will cherish, respect, and care for it."

• June 8: "Allah does not burden a soul beyond what it can bear—I am capable, resilient, and strong."

Salam Jeem Girls! This is your Jeem Community Hub, where we can share tips, pose questions, a connect over shared faith. Here are some ideas about jeem-community-hub posts:

• One health/fitness goal you're currently working toward

• How your faith strengthens your fitness journey

• How you fit workouts into your busy schedule

• Balancing family responsibilities with personal fitness

• Modest workout outfit ideas and recommendations

  and so much more! We are here to help guide discussion and foster greater sisterhood. We can't wait to see how you make this space your own ✨

We all need some inspiration during the tough days to encourage us to get up and move. This is what community is for: to uplift us when we need it, and to uplift others when they need it.

Feel free to use this channel for all the inspirational quotes, messages, and stories and return back here when you need that extra push! 

Some examples of some posts:

• Celebration of personal victories (fitness or otherwise)

• Words of encouragement during challenging times

• How your faith strengthens your fitness journey

• Favorite inspirational quotes that motivate you

  and so much more! 

Salam Jeem Girls! Welcome to a fitness platform built with community at the center ✨

This is the official Jeem account, managed by the Jeem team. We are so excited for you to be here and would love to get to know you more! Please introduce yourself, give us your name and your intention for joining Jeem. 

I'll start! My name is Dhuha one of Jeem's co-founders, and I hope to build healthy habits that will last me a lifetime. I want to get stronger, stay at a weight that works for me, and better my heart health!

-Dhuha, Co-Founder of Jeem