🚶‍♀️ Monday, June 9th 🚶‍♀️

Today’s challenge: hold a plank! This is a great way to engage the muscles in your whole body, most especially your core. Try to hold it for as long as you can, and remember that number so you can improve on it! 

To review proper plank (and push up positions!) check out Noor's video and skip to 13:15: https://studio.jeemfit.com/programs/breaking-down-proper-form-0?category_id=244876

You’ve got this! 💪

🚶‍♀️ Saturday, June 7nd 🚶‍♀️

Today’s challenge: 5 minutes of deep breathing. Take quick break from your busy weekend to practice calming, deep breaths. This is a great way to regulate yourself, and feel more in tune with your body's rhythms. 

You’ve got this! 💪

🚶‍♀️ Monday, June 2nd 🚶‍♀️

Today’s challenge: A 30-minute walk 🏃‍♀️🌸
Step outside, enjoy the fresh air, and give your mind and body a refreshing boost. Let us know in the comments when you’ve completed your walk!

You’ve got this! 💪

💪 Welcome to the Jeem Daily Challenges Channel! 💪

Salam Jeem Girls!

Welcome to the Jeem Daily Challenges Channel — your space to stay active, inspired, and motivated even on days when we don’t have live classes. 🌟

Here’s how it works:
✨ Every day without a live class, we’ll post a challenge to keep you moving
✨ These challenges are designed to fit into your day and help you build consistency in your fitness journey
✨ We’d love to see you share your progress, photos, or even a quick comment to inspire others and celebrate your wins!

Remember: every step you take is a step toward a healthier, stronger community. Let’s make this space a supportive, positive, and energizing place for everyone.

Let’s crush these challenges together! 💪✨

Best,
The Jeem Team